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The vacation to the Bahamas was disatrous for my weight. Too much drinking and eating to fill up the time. The one silver lining is that i did work out 5 of the 7 days i was there, potentially limiting thw weight gain and maintaining my cardio gains. Now its time to get back on track and melt those pounds away
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144.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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531 kcal
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Fat: 32.75g | Prot: 26.69g | Carb: 35.72g.
Breakfast: Mixed Nuts, Caribbean Rum Cake, Avocados, Clementines, Coffee, Parmesan Cheese (Grated), Fat Free Singles, Sauteed Mushrooms, Egg Omelet. more...
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gaining 2.5 lb a week
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