Weigh In record (no journal entry) for 01 April 2012
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199.0 lb
Lost so far: 15.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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1979 kcal
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Fat: 56.87g | Prot: 80.15g | Carb: 296.00g.
Breakfast: Special K Red Berries Cereal, Bananas , 1% Low Fat Milk, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Cheese Heads Swirls, Light & Fit Yogurt - Vanilla, Chicken McBites (Snack Size). Dinner: Chocolate Milk (Lowfat) , Pickles, Baked Original Potato Crisps, Homestyle Baked Beans, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Slow Churned Light Cookie Dough Ice Cream. more...
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gaining 2.8 lb a week
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