Weigh In record (no journal entry) for 12 August 2017
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219.1 lb
Lost so far: 32.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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1581 kcal
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Fat: 92.85g | Prot: 56.08g | Carb: 135.43g.
Breakfast: Alpro Soya Sojamilch Ungesüßt, Kaffee. Lunch: Gut & Günstig Rostbratwurst, Alpro Soya Sojamilch Ungesüßt, Kaffee, Schulte & Sohn Porco Iberico Schweinenacken. Dinner: Schlagsahne, Marmorkuchen, Alpro Soya Sojamilch Ungesüßt, Kaffee. more...
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steady weight
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 Comments
Wünsche dir ein schönes Wochenende 😘😘
12 Aug 17 by member: ernesto.julian
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