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Well, i have hit the weight loss plateau. I am exercising, weight training, eating right, writing everything down and i just can't budge an once these last three day, in fact i have gained some. I guess i should not have expected this to last for ever, but i will not give up. i need to keep up my efforts and enjoy the fact that i am 83 pounds lighter.
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278.4 lb
Lost so far: 132.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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1001 kcal
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Fat: 45.25g | Prot: 60.24g | Carb: 90.31g.
Lunch: Olive Oil, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Sweet Potato, Chicken. Dinner: 90 Calorie Brownies - Chocolate Fudge Brownie, Young Green Onions (Tops Only), Premium Natural Hickory Smoked Ham, Green Leaf Lettuce, Part Skim Mozzarella Cheese, Chunky Blue Cheese Creamy Yogurt Dressing. Snacks/Other: Cheez-It Extra Cheddar Party Mix (100 Calorie Snack), almond milk. more...
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gaining 6.3 lb a week
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