Weigh In record (no journal entry) for 01 April 2012
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118.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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2552 kcal
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Fat: 89.27g | Prot: 72.63g | Carb: 400.84g.
Breakfast: OatFit....maple & brown sugar, Bananas . Lunch: Moist Deluxe Cake Mix - Strawberry Supreme, Honey Mustard Dressing, Baby Carrots, Dried Cranberries, Organic Romaine Heart Leaves, Popeye Tender Spinach, Dinner Rolls, Cream Style Corn (Canned), Mashed Potato, Fried Batter-Dipped Okra, Creamed Macaroni with Cheese, Green String Beans, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Thai Chopped Chicken Salad (Half). Snacks/Other: Hard Candies (Dietetic or Low Calorie, Sorbitol) , Chewing Gum (Sugarless) , Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
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2001 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Exercise machine (fast) - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 24.5 lb a week
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