Weigh In record (no journal entry) for 01 April 2012
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161.4 lb
Lost so far: 0.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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1096 kcal
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Fat: 17.55g | Prot: 86.94g | Carb: 144.71g.
Breakfast: Lower Sodium Turkey Bacon, Toasted Multigrain Bread, Yellow Sweet Peppers, 100% Liquid Egg Whites. Lunch: Grapefruit, Fat Free Cottage Cheese, 100% Whole Wheat Pita, Hummus, Quinoa Flakes. Dinner: Roasted Garlic Hummus, 100% Whole Wheat Pita, Fat Free Raspberry Vinaigrette, Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chocolate Fudge Chip Biscotti, Frozen Greek Yogurt - Strawberry, Nonfat Blueberry Greek Yogurt. more...
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2088 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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