Weigh In record (no journal entry) for 01 April 2012
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172.6 lb
Lost so far: 16.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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1654 kcal
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Fat: 112.50g | Prot: 77.80g | Carb: 81.93g.
Breakfast: Apples, Jarlsberg Cheese, Scrambled Egg (Whole, Cooked), Bacon, Espresso Coffee. Dinner: Savannah Smiles, Samoas, Whole Milk, Butter, Cauliflower, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Natural Creamy Peanut Butter. more...
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gaining 9.8 lb a week
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