Weigh In record (no journal entry) for 12 August 2017
|
173.7 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2017:
|
3424 kcal
|
Fat: 124.44g | Prot: 171.41g | Carb: 423.56g.
Breakfast: Seamild instant oatmeal, 香蕉, 四季宝酱 颗粒花生酱, 煮鸡蛋, 生菜. Lunch: 奥利奥 草莓味. Dinner: 绿豆, KFC Chicken Thigh Original Recipe. Snacks/Other: Myprotein Impact Whey Strawberry Cream, 西瓜. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|