Eitac's Journal, 12 August 2017

175.0 lb Lost so far: 12.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

---

2000 kcal

Fat: 79.90g | Prot: 109.64g | Carb: 227.13g.   Breakfast: Red Tomatoes, Oat Bran, Psyllium Seed Husks, Bananas, Whey Protein Vanilla. Lunch: Coconut Milk or Cream (Liquid), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Strawberry Ice Creams, Single Cream, Cheddar Cheese, Spaghetti Bolognese. Snacks/Other: Arnott's Biscuits, Macadamia Nuts, Carrots, Just Hummus Hummus with Garlic & Lemon, Laver Seaweed. more...

1976 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...