Weigh In record (no journal entry) for 01 April 2012
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175.4 lb
Lost so far: 8.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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1039 kcal
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Fat: 27.95g | Prot: 63.17g | Carb: 139.78g.
Breakfast: Activia Cherry yogurt
, Iced Coffee with Milk. Lunch: Special K Bar Vanilla Crisp, Egg Substitute (Liquid), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Egg. Dinner: Beef Jerky, Special K Bar Vanilla Crisp, Special K Cereal Bars - Blueberry, Light Cheese Heads String Cheese Sticks. Snacks/Other: Cool Whip Whipped Topping Lite, Chocolate Pudding Sugar & Fat Free, Special K Cereal Bars - Blueberry. more...
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losing 11.2 lb a week
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