joshea2's Journal, 01 April 2012

245.4 lb Lost so far: 0 lb.    Still to go: 50.4 lb.    Diet followed 100%.

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2766 kcal

Fat: 104.58g | Prot: 80.98g | Carb: 343.03g.   Breakfast: Brownie, Low Fat Milk, Golden Grahams. Lunch: Ice Cream, Apple Pie, French or Vienna Bread (Includes Sourdough), Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Beef Gravy (Canned), Mashed Potato, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas), Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: chocolate cookies, Ultra Light Beer, Thick Crust Pizza with Meat and Vegetables. Snacks/Other: chocolate teddy graham. more...

3202 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...