Weigh In record (no journal entry) for 11 August 2017
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258.8 lb
Lost so far: 11.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1455 kcal
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Fat: 72.56g | Prot: 55.26g | Carb: 148.76g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: My Essentials Hot Dog Buns, Johnsonville Bold Beef Hot Links Smoked Sausage with Jalapeno and Red Peppers. Snacks/Other: Ketchup, Ore-Ida Tater Tots. more...
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losing 15.4 lb a week
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