rhythmcrat's Journal, 01 April 2012

149.0 lb Lost so far: 7.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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3080 kcal

Fat: 87.69g | Prot: 202.55g | Carb: 347.15g.   Breakfast: Impact Whey Protein, Skimmed Milk, Oats, Tomato and Vegetable Juice (Mostly Tomato). Lunch: Gouda Cheese, Banana, Fat Free Greek Yogurt, Roast Chicken Slices, No Drain Tuna Steak with Sunflower Oil, Wholemeal 400G Sliced Bread, Impact Whey Protein, Classic Yellow Mustard, Green Leaf Lettuce, Anchor Lighter Spreadable. Dinner: Grated Mature Lighter, Chili Con Carne. Snacks/Other: Wholemeal 400G Sliced Bread, Anchor Lighter Spreadable, Crunchy Organic Peanut Butter, Crunchy Organic Peanut Butter, Anchor Lighter Spreadable, Wholemeal 400G Sliced Bread, Impact Whey Protein, Pear Cider. more...

2228 kcal

Activities & Exercise: Sitting - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...