Weigh In record (no journal entry) for 11 August 2017
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180.6 lb
Lost so far: 21.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1831 kcal
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Fat: 57.70g | Prot: 104.94g | Carb: 45.48g.
Breakfast: Dhal Puri, Chicken Curry. Dinner: Dhal Puri, Bunjay Chicken. Snacks/Other: Daily Vitamins. more...
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losing 1.4 lb a week
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