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This week has been incredibly good.
I have been trying my level best to keep a 40:40:20 ratio of Carbs:Protein:Fat and it seems to be working. I have lost 6 pounds this week;
I have also been following the Couch to 5k routine and in the first few weeks of that routine I was feeling healthier but nothing showed on the scale. My diet was messed up in the first few weeks. But this week, my diet has been spot on and I have also been Walking and jogging as per the program. Today is 5 mins walk / 10 mins jog / 5 mins walk and I might also go for a swim.
Feeling great. See you in a week!! Keep up the good work. Keep your goal in mind that is what will keep you motivated!
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173.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 April 2012:
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1963 kcal
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Fat: 59.07g | Prot: 163.38g | Carb: 203.38g.
Lunch: chocolate, carrot, olive oil, fenugreek seed, tomato, chicken breast, roti, ocean fresh fish. Dinner: lebanese bread, olive oil, mushroom, peanut butter, roti, chicken breast. Snacks/Other: almonds, banana, animal pak, peanut butter, 100% whey, quick oatmeal. more...
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2958 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 12 minutes, Sitting - 5 hours, Sleeping - 9 hours, Resting - 1 hour and 58 minutes, Swimming (moderate) - 20 minutes, Standing - 2 hours, Desk Work - 3 hours. more...
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losing 5.8 lb a week
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