Weigh In record (no journal entry) for 11 August 2017
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145.2 lb
Lost so far: 3.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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968 kcal
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Fat: 12.00g | Prot: 81.00g | Carb: 145.20g.
Breakfast: Starbucks Doubleshot Coffee & Protein, Dannon Light & Fit Greek Yogurt - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla. Dinner: Trans-Ocean Crab Classic Flake Style, Polaner Sugar Free Strawberry Preserves with Fiber, Dave's Killer Bread 21 Whole Grains Bread, Dannon Light & Fit Greek Yogurt - Vanilla. Snacks/Other: Dave's Killer Bread 21 Whole Grains Bread. more...
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losing 9.8 lb a week
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