Weigh In record (no journal entry) for 11 August 2017
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138.6 lb
Lost so far: 46.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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733 kcal
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Fat: 16.98g | Prot: 19.82g | Carb: 131.92g.
Breakfast: Mangos, Cooked Egg White, Thomas' Original English Muffins, Peanut Butter, Phillips Fiber Good Gummies, Coffee with Sugar. Lunch: Butter or Sugar Cookie, Phillips Fiber Good Gummies. Dinner: White Rice, Birds Eye Steamfresh Mixed Vegetables, Reddi-wip Extra Creamy Whipped Cream, Peach. more...
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gaining 1.4 lb a week
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