Weigh In record (no journal entry) for 11 August 2017
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175.0 lb
Lost so far: 22.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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2672 kcal
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Fat: 127.08g | Prot: 93.61g | Carb: 257.89g.
Breakfast: Coffee with Milk, Trident Seafoods Ultimate Fish Sticks. Lunch: Grape Tomatoes, Cheese Pizza with Vegetables. Dinner: Trident Seafoods Ultimate Fish Sticks. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Doritos Spicy Nacho Tortilla Chips, Beer, Hershey's Nuggets Assortment, Coca-Cola Diet Coke (Can), Great Value Mixed Nuts, Red Bull Red Bull Sugar Free (8 oz). more...
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2684 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Day walk - 1 hour and 19 minutes, Gym run - 1 hour and 21 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 30.9 lb a week
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