Weigh In record (no journal entry) for 11 August 2017
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201.7 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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2656 kcal
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Fat: 80.93g | Prot: 143.76g | Carb: 299.32g.
Lunch: Pisco Sour, Palta, Pechuga de Pollo a la Plancha, Croissant, Pan de Yema. Dinner: Jugo de Papaya, Soy Vida Leche de Soya, Uvas Pasas (sin Semillas), Plátano, Quaker Avena Instantánea, Pechuga de Pavo, Coco. Snacks/Other: Jugo de Naranja, Whey Protein, Ciruela, Plátano. more...
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gaining 3.1 lb a week
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