Weigh In record (no journal entry) for 23 March 2010
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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2015 kcal
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Fat: 82.61g | Prot: 84.80g | Carb: 217.87g.
Breakfast: 10 Grain Hot Cereal, Peanut Butter, Dried Blueberries, Fat Free Half & Half, 1% Fat Milk, Milled Flaxseed. Lunch: Mayo with Olive Oil Reduced Fat, Olive Oil, Sour Dough Bread, Havarti Cheese, Extra Lean Sliced Deli Turkey Ham. Dinner: Thousand Island Salad Dressing, Ketchup, 2% Milk American Cheese Singles, Mayo with Olive Oil Reduced Fat, The Original Veggie Burgers, Onion Buns. Snacks/Other: Special Dark Chocolate Bar Candies, Extra Stout. more...
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2238 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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