Weigh In record (no journal entry) for 11 August 2017
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237.4 lb
Lost so far: 51.4 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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1980 kcal
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Fat: 92.22g | Prot: 64.77g | Carb: 178.61g.
Breakfast: Kraft American Singles, Ketchup, Scrambled Egg, Coffee. Lunch: Tostitos Scoops! 100% White Corn Tortilla Chips, Giant Eagle Cherry Tomatoes, Tostitos Medium Salsa. Dinner: Cornbread (Home Recipe), Five Guys Fries (1/2 Regular), Arby's Smokehouse Brisket. Snacks/Other: Dewar's Scotch, Peach. more...
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2951 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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