Weigh In record (no journal entry) for 11 August 2017
|
168.7 lb
Lost so far: 6.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2017:
|
931 kcal
|
Fat: 21.32g | Prot: 57.14g | Carb: 130.80g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lätta Halbfettmargarine, Wasa Vollkorn, Dulano Delikatess Kochhinterschinken. Lunch: Gurke (mit Schale), Wassermelone, DM Bio Maiswaffeln Gesalzen. Snacks/Other: Bravo Nuss Frucht Mix mit Cranberries. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lara217's weight history
|