Weigh In record (no journal entry) for 11 August 2017
|
111.6 lb
Lost so far: 2.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2017:
|
1444 kcal
|
Fat: 64.62g | Prot: 102.64g | Carb: 118.01g.
Lunch: SanCor Queso Cremoso Sancor, Cebollas, Zumo de Limón, Calabaza, Ajo, Tomates, Espinacas, Batata, Milanesa de Pollo al Horno. Dinner: Castañas de Caju, Lengua de Vaca, Felfort Chocolate 70% Cacao, Pechuga de Pollo (sin Comer la Piel), Chipá, Zumo de Limón. Snacks/Other: Felfort Chocolate 70% Cacao, Chipá, Granos Secos de Semillas de Girasol, Nueces, Peras, Mandarinas, Espinacas, Fresas, Huevo (Entero), Almendras. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yacqueline1975's weight history
|