Weigh In record (no journal entry) for 11 August 2017
|
180.3 lb
Lost so far: 53.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2017:
|
1961 kcal
|
Fat: 148.67g | Prot: 88.94g | Carb: 74.89g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sadia Bacon, Ovo. Dinner: Dodoca Requeijão Dodoca, Sadia Bacon, Ovo, Copra Açúcar de Coco, AMMA Nibs de Cacau Orgânico, Pereira Amendoim Torrado e Moído. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davydcabral's weight history
|