Weigh In record (no journal entry) for 11 August 2017
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220.0 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1238 kcal
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Fat: 51.08g | Prot: 61.41g | Carb: 129.38g.
Breakfast: Café Expresso, Yoggi Iogurte Líquido Morango. Lunch: Condi Gelatina Light, Café Expresso, Puré de Batatas (com Leite Integral e Manteiga), Vitela Estufada. Dinner: Croquete de Carne, Puré de Batatas (com Leite Integral e Manteiga), Condi Gelatina Light. more...
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losing 12.3 lb a week
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