Weigh In record (no journal entry) for 11 August 2017
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202.2 lb
Lost so far: 26.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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713 kcal
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Fat: 42.38g | Prot: 57.25g | Carb: 41.51g.
Breakfast: Flaxseed Seeds, Yellow Summer Squash, Keto Chow Keto Chow ULC Meal Replacement Shake, 365 Chia Seed, Great Value Uncured Pulled Beef, Coffee. Snacks/Other: Choc Zero Chocolate. more...
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losing 1.4 lb a week
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pattychin-dutcher's weight history
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