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Tuesday
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144.4 lb
Lost so far: 7.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1217 kcal
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Fat: 57.36g | Prot: 49.99g | Carb: 127.08g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: American Cheese, Hard Rolls (Includes Kaiser). Dinner: Prego Traditional Spaghetti Sauce, Big Marty's Large Rolls, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Quaker Rice Cakes - White Cheddar, Peanut Butter, Nabisco Premium Soup & Oyster Crackers, Nabisco Premium Soup & Oyster Crackers. more...
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steady weight
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