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Tuesday
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144.2 lb
Lost so far: 7.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1295 kcal
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Fat: 68.33g | Prot: 93.73g | Carb: 72.65g.
Breakfast: Reser's Homestyle Cole Slaw, Arnold Select Hamburger Roll, Ground Beef (80% Lean / 20% Fat). Lunch: Wegmans Cooked Shrimp. Dinner: Tartar Sauce, Fried Battered Flounder. Snacks/Other: Peanut Butter, Quaker Rice Cakes - White Cheddar. more...
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steady weight
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