|
Monday
|
144.2 lb
Lost so far: 7.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2017:
|
1311 kcal
|
Fat: 65.22g | Prot: 64.09g | Carb: 121.97g.
Breakfast: Bob Evans Low-Fat Strawberry Yogurt, Potatoes (Flesh Without Skin, Without Salt, Boiled), Duck Meat. Lunch: Parmesan Cheese (Grated), Olive Oil, Buitoni Angel Hair Pasta. Dinner: Ground Beef (80% Lean / 20% Fat), Coleslaw, Arnold Select Hamburger Roll. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smileyreiley's weight history
|