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Friday
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144.6 lb
Lost so far: 7.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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1144 kcal
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Fat: 55.66g | Prot: 57.61g | Carb: 108.26g.
Breakfast: Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat). Lunch: Parmalat 1% Lowfat Milk, Slim-Fast Shake Mix - Chocolate Royale. Dinner: Smucker's Strawberry Jam, Great Value Sharp Cheddar Cheese. more...
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losing 7.0 lb a week
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