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Monday
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146.8 lb
Lost so far: 5.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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1321 kcal
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Fat: 72.10g | Prot: 89.93g | Carb: 92.25g.
Breakfast: Albertsons Sliced Roast Beef, Reduced Calorie High Fiber Rye Bread. Lunch: Arnold Select Hamburger Roll, Ground Beef (80% Lean / 20% Fat). Dinner: Coleslaw, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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gaining 7.7 lb a week
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