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Thursday
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145.2 lb
Lost so far: 6.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1051 kcal
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Fat: 50.59g | Prot: 46.32g | Carb: 115.64g.
Breakfast: Trader Joe's Light Whole Wheat Bread, Egg, America's Choice Bacon Thick Sliced. Lunch: DiGiorno Shaved Parmesan Cheese, Olive Oil, Buitoni Angel Hair Pasta. Dinner: Peanut Butter, Quaker Rice Cakes - Butter Popcorn. Snacks/Other: Malt-O-Meal Honeycomb Cereal. more...
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losing 1.4 lb a week
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