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Friday
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145.4 lb
Lost so far: 6.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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574 kcal
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Fat: 23.40g | Prot: 33.36g | Carb: 74.30g.
Breakfast: Parmalat 1% Lowfat Milk, Slim-Fast Shake Mix - Chocolate Royale, Honey. Lunch: Great Value Sharp Cheddar Cheese, Trader Joe's Light Whole Wheat Bread. more...
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gaining 1.4 lb a week
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