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Friday
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147.2 lb
Lost so far: 4.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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1014 kcal
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Fat: 43.53g | Prot: 42.06g | Carb: 81.78g.
Breakfast: Boar's Head Muenster Cheese. Lunch: Mushrooms, Asparagus, KA-ME Duck Sauce, Chicken Wing, Chicken Wing. Dinner: Prego Traditional Spaghetti Sauce, Sweet Onions, Sweet Red Peppers, Subway Olive Oil Blend, Champagne, Mushrooms, Champagne. Snacks/Other: Peanut Butter, Peanut Butter, Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - White Cheddar. more...
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losing 4.9 lb a week
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