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Thursday 7am awake
Scott started fight from last night
10am 3hrs slimfast now
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138.2 lb
Lost so far: 13.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1108 kcal
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Fat: 43.28g | Prot: 68.13g | Carb: 120.47g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A). Lunch: Ginger, Beets, Celery, Apples, Green Giant Carrots. Dinner: Butter, Red Potatoes (Flesh and Skin, Baked), Trader Joe's Beef Filet Mignon. Snacks/Other: Subway Homestyle Chicken Noodle Soup, Egg, Cheddar Cheese. more...
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gaining 1.4 lb a week
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