|
|
115.3 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2017:
|
800 kcal
|
Fat: 36.65g | Prot: 41.35g | Carb: 81.75g.
Breakfast: Bio Sonne Bio Brotaufstrich Curry Ananas, Gut & Günstig Körniger Frischkäse, Vollkorntoast, Kaffee. Lunch: Spiegelei, Zucchini, Dulano Wiener Würstchen. Dinner: Flohsamenschalen, Brombeeren, Landfein Fettarmer Joghurt. Snacks/Other: Ferrero Joghurtschnitte. more...
|
|
1746 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|