Zefal151's Journal, 23 March 2010

well another weigh in goes by, and i am now back down to 235... really wish i could have been lower then this by now, but it could also be from lifting weights.... oh well

235.0 lb Lost so far: 10.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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845 kcal

Fat: 30.83g | Prot: 57.60g | Carb: 97.07g.   Breakfast: swiss wedge, dannon light and fit yogurt, banana, 100 Calorie Plain Bagels. Lunch: Zesty Italian Dressing, shredded cheese, Lean Ground Turkey, idahoan mashed potatoes. more...

2597 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...