Weigh In record (no journal entry) for 01 July 2017
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198.0 lb
Lost so far: 2.6 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1447 kcal
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Fat: 63.74g | Prot: 137.09g | Carb: 78.03g.
Breakfast: Три Коровы Два Кота Йогурт, Полевское Творожный Сырок, Дыня. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Полянка Кефир 1%, Окрошка. Dinner: Полянка Кефир 1%, Лосось на Пару, Бондюэль Зеленый Горошек "Нежный". more...
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losing 5.1 lb a week
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Танюшка С.'s weight history
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