Weigh In record (no journal entry) for 31 March 2012
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117.3 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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1579 kcal
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Fat: 41.21g | Prot: 182.04g | Carb: 120.13g.
Breakfast: Pears, Raspberries , 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: Organic Raw Blue Agave Syrup, Raspberries, salem blue cheese, Arugula Lettuce, Cherry Tomatoes, aderezo italiano, Chicken Breast (Skin Not Eaten), Classic Hummus, tostadas de maiz. Dinner: Solid White Albacore Tuna. Snacks/Other: Almonds , Triple Whey Protein. more...
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1808 kcal
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Activities & Exercise:
LA FITNESS RUNING - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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