Weigh In record (no journal entry) for 11 August 2017
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219.1 lb
Lost so far: 32.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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1029 kcal
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Fat: 29.17g | Prot: 70.77g | Carb: 120.53g.
Breakfast: Lifeplus Daily Biobasics, Lifeplus Triple Protein Shake Vanilla, Kaffee, Alpro Soya Sojamilch Ungesüßt. Lunch: Basmati-Reis (Gekocht), Gut Ponholz Gulasch Gemischt. Dinner: Du darfst Land Leberwurst, Bauernbrot, Wassermelone. Snacks/Other: Bounty Ice Cream. more...
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losing 17.0 lb a week
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