nikkiashleigh's Journal, 31 March 2012

159.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 54.00g | Prot: 54.00g | Carb: 183.00g.   Breakfast: minute maid orange juice, breakfast jack. Lunch: v8 fusion pomegranate, zatarains blackened chicken alfredo. Dinner: slimfast french vanilla. Snacks/Other: payday. more...

2597 kcal

Activities & Exercise: Circuit Training - 20 minutes, Dance (square dancing) - 30 minutes, Basketball - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...