Weigh In record (no journal entry) for 11 August 2017
|
186.1 lb
Lost so far: 54.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2017:
|
991 kcal
|
Fat: 82.76g | Prot: 48.61g | Carb: 11.38g.
Breakfast: Kawa, Biedronka Masło Ekstra, Zott Śmietanka 30%. Dinner: Jajko, Pikok Frankfurterki z Szynki Wieprzowej, Czerwona Papryka, Smalec. Snacks/Other: Lidl Serek Wiejski Naturalny Pilos, Wawel Czekolada Gorzka 90%. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aniak1202's weight history
|