Johnske's Journal, 31 March 2012

Weigh In record (no journal entry) for 31 March 2012
165.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entry for 31 March 2012:
1285 kcal Fat: 31.99g | Prot: 67.11g | Carb: 119.57g.   Breakfast: Muffin, Coffee, Skimmed milk, Special k. Lunch: Milk, Pear, Strawberries, Protein shake. Dinner: Sweet potatoes, Tomatoes, Cucumber, Broccoli, Salmon. Snacks/Other: Almonds, Merlot Wine. more...

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