Weigh In record (no journal entry) for 11 August 2017
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124.6 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1262 kcal
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Fat: 54.94g | Prot: 53.39g | Carb: 148.32g.
Breakfast: Lemon Lemon (Raw). Lunch: Mentimun (dengan Kulit), Sayur Campuran, Sayuran Rebus (tanpa Daging), Telur Rebus, Tahu Kukus. Dinner: Kacang Sangrai Kering (tanpa Garam), Sayuran Rebus (tanpa Daging), Tahu Kukus. Snacks/Other: Kerupuk Udang, Kue Pukis, Semangka, Wall's Cornetto Mini, Good Day Chococinno. more...
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losing 0.8 lb a week
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