Weigh In record (no journal entry) for 11 August 2017
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197.8 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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999 kcal
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Fat: 13.37g | Prot: 73.85g | Carb: 156.44g.
Breakfast: Turmeric (Ground), Ginger, Bananas, Papaya, Fruit Yogurt (Lowfat, 10g Protein Per 8oz). Lunch: Minced Garlic, Tabasco Original Pepper Sauce, Sweet Red Peppers, Tuna in Water (Canned). Dinner: Sweet Red Peppers, Fried Egg, Cooked Egg White. Snacks/Other: Albertsons Hard Boiled Egg Whites, Blueberries, Beets, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Green Tea, Kiwi Fruit. more...
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losing 1.5 lb a week
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