Jashan r's Journal, 11 August 2017

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Weigh In record (no journal entry) for 11 August 2017

241.8 lb Lost so far: 13.2 lb. Still to go: 32.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2017:

541 kcal

Fat: 18.39g | Prot: 46.08g | Carb: 52.21g. Breakfast: Brown Bread, Scrambled Egg. Lunch: KOO Butter Beans. Dinner: Nutritech 100% Pure Whey. Snacks/Other: Naartjie, Naartjie. more...

3307 kcal

Activities & Exercise: weights and squats - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Jashan r's Journal, 11 August 2017

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