Weigh In record (no journal entry) for 11 August 2017
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170.9 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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1035 kcal
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Fat: 43.24g | Prot: 75.52g | Carb: 86.64g.
Breakfast: Risenta Hela Linfrön, Kaffe, Felix Äppelmos, Havregrynsgröt, Socker, Strösocker, Arla Mellanmjölk 1,5%, Ekströms Nyponsoppa Klassisk. Lunch: McDonald's Caesarsallad. Dinner: ICA Nötmix, Guldfågeln Grillade Kycklingfiléer, Körsbärstomater. Snacks/Other: Smör, Rågbröd. more...
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1888 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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