Weigh In record (no journal entry) for 11 August 2017
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126.1 lb
Lost so far: 5.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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605 kcal
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Fat: 17.20g | Prot: 30.30g | Carb: 80.20g.
Lunch: Charal L'extra Moelleux, Panzani Serpentini. more...
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gaining 2.3 lb a week
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