Weigh In record (no journal entry) for 31 March 2012
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195.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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1853 kcal
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Fat: 48.04g | Prot: 116.52g | Carb: 246.95g.
Breakfast: special k meal, milk, special k red, pepperidge farm whole, brummel. Lunch: gnc amplified, hmr 800, laughing cow, hmr savory chick. Dinner: italian sausage pasta and italian sauce. Snacks/Other: special k red, milk, hmr benefit, special k meal. more...
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2848 kcal
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Activities & Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 55 minutes, Walking (brisk) - 4/mph - 27 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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