Walking fool64's Journal, 11 August 2017

weight loss slow but steady just keep going plus enjoying walking going to try a gae of badington next week weather periting

200.6 lb Lost so far: 8.8 lb.    Still to go: 101.4 lb.    Diet followed 100%.

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1648 kcal

Fat: 31.71g | Prot: 60.03g | Carb: 305.25g.   Breakfast: Hubbards Brand and Clusters, Muesli, Muesli, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Banana. Lunch: Ham Salad Sandwich, Tap Water. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Somen Japanese Noodles (Cooked). Snacks/Other: Milo Milo Powder. more...

2876 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...